Intermittent Fasting & Diet Plan” is a comprehensive guide designed to help you transform your health through proven fasting techniques and effective diet strategies.

This ebook explores the benefits of intermittent fasting, offering a clear breakdown of various fasting methods, such as the 16/8 and 5:2 approaches.

It provides easy-to-follow meal plans, practical tips, and expert insights to make fasting sustainable and enjoyable. Whether you’re looking to lose weight, boost energy, or improve your overall well-being, this ebook is your step-by-step resource for mastering intermittent fasting and adopting a healthier lifestyle. Start your journey today!