Homemade Fitness Recipes: Kenyan Edition

Achieve your fitness goals with a taste of home! This ebook features a collection of delicious, healthy, and easy-to-make recipes inspired by Kenyan flavors, designed to fuel your workouts, support muscle recovery, and keep you energized throughout the day. From protein-packed dishes to nutrient-rich snacks, these recipes use locally available ingredients to create meals that are both wholesome and satisfying.

What’s Inside:

Breakfast Boosters: Start your day with energizing options like quinoa porridge with coconut milk or sweet potato hash with eggs.

Protein-Powered Mains: Enjoy hearty meals like grilled tilapia with sukuma wiki, chicken stew with whole ugali, or lentil curry with brown rice.

Snacks & Smoothies: Refuel with homemade peanut butter energy balls, avocado smoothies, or roasted plantain chips.

Post-Workout Recovery: Replenish with protein-rich options like mung bean stew or Greek yogurt with fresh Kenyan fruits.

Hydration & Wellness: Stay refreshed with homemade ginger-turmeric tea or hibiscus-infused water.

Whether you’re a fitness enthusiast, an athlete, or simply looking to eat healthier, Homemade Fitness Recipes: Kenyan Edition combines the best of Kenyan cuisine with nutrition science to help you stay fit, strong, and satisfied. Embrace the flavors of Kenya while reaching your fitness goals—o