Dill Seeds: Aromatic Aid for Digestion, Bloating & Culinary Spice

Dill Seeds: Aromatic Aid for Digestion, Bloating & Culinary Spice

Scientific Name:

• • Anethum graveolens

Description:

• • Dill seeds, derived from the Anethum graveolens plant, are aromatic and slightly bitter seeds used traditionally in both culinary and herbal medicine.

  • They are highly valued for their carminative (gas-relieving) properties and ability to soothe digestive discomfort such as bloating, gas, and indigestion.

Product Form:

• • Whole dried seeds

Ingredients:

• • 100% pure Dill Seeds (Anethum graveolens)

Concerns it can address / Key Benefits:

• • For Internal Wellness:

    • May help relieve indigestion, gas, and bloating

    • Supports appetite and digestion

    • Traditionally used to reduce colic in infants (via diluted tea for breastfeeding mothers)

    • Mildly calming and may help with sleep when taken as a tea

  • For Culinary Use:

    • Enhances the flavor of pickles, curries, lentils, and herbal teas

    • Popular in Middle Eastern, Indian, and Mediterranean cuisine

How it can be used (Internal Use):

• • Tea/Infusion:

    • Steep 1 teaspoon of crushed seeds in hot water for 5–10 minutes; drink 1–2 times a day for digestive comfort

  • Culinary Use:

    • Toast lightly and grind into spice blends or add whole to cooking

  • For Breastfeeding Mothers:

    • Consumed in moderation as part of herbal teas to support infant digestion (always consult a healthcare provider)

Safety Information:

• • For internal use as food or herbal infusion

  • Generally safe in culinary amounts; use with caution during pregnancy in medicinal doses

  • Consult a healthcare provider if on medication or managing chronic conditions

Storage Information:

• • Store in an airtight container in a cool, dry place

  • Keep away from moisture and direct sunlight for long-lasting freshness