Flax Seeds: Natural Source of Omega-3s, Fiber & Plant-Based Protein

Flax Seeds: Natural Source of Omega-3s, Fiber & Plant-Based Protein

Scientific Name:

• • Linum usitatissimum

Description:

• • Flax seeds are tiny, flat seeds packed with essential nutrients that support heart health, digestion, and hormonal balance.

  • Known as one of the richest plant sources of omega-3 fatty acids (ALA), lignans, and dietary fiber, flax seeds are a powerful addition to any wellness-conscious diet.

Product Form:

• • Whole or ground seeds (depending on offering)

Ingredients:

• • 100% pure Flax Seeds (Linum usitatissimum)

Concerns it can address / Key Benefits:

• • For Internal Wellness:

    • High in soluble and insoluble fiber for digestive support and bowel regularity

    • May help regulate cholesterol and blood sugar levels

    • Omega-3 fatty acids support heart and brain function

    • Lignans (plant compounds) may support hormonal balance and act as antioxidants

  • For Skin & Hair (Indirect):

    • Nutrients contribute to skin hydration and scalp health

    • Supports collagen formation and reduces inflammation

How it can be used (Internal Consumption):

• • Daily Use:

    • Add 1–2 tablespoons of ground flax seeds to smoothies, oatmeal, yogurt, salads, or baked goods

  • As Egg Substitute in Baking:

    • Mix 1 tablespoon ground flaxseed with 3 tablespoons water, let sit for 5 minutes to form a gel

  • Caution:

    • Whole seeds may pass through undigested—grinding improves nutrient absorption

Safety Information:

• • For internal consumption

  • Drink plenty of water to support digestion when consuming flax

  • Introduce gradually if not accustomed to high-fiber foods

  • Safe for most individuals, but consult your doctor if pregnant, breastfeeding, or on medication

Storage Information:

• • Store whole seeds in a cool, dry place

  • Ground flax should be kept in the refrigerator in an airtight container to prevent rancidity