Pumpkin Seeds: Nutrient-Rich Super Seeds for Energy, Immunity & Hair Health

Pumpkin Seeds: Nutrient-Rich Super Seeds for Energy, Immunity & Hair Health

Scientific Name:

• • Cucurbita pepo

Description:

• • Pumpkin seeds, also known as pepitas, are flat, oval-shaped green seeds packed with essential nutrients that support overall health and vitality.

  • Naturally rich in protein, healthy fats, zinc, magnesium, and iron, these seeds offer an ideal boost for immunity, heart health, energy levels, and even hair growth.

Product Form:

• • Whole dried, hulled seeds

Ingredients:

• • 100% pure Pumpkin Seeds (Cucurbita pepo)

Concerns it can address / Key Benefits:

• • For Internal Wellness:

    • High in magnesium, supporting muscle, nerve, and overall heart health

    • Zinc-rich, contributing to general well-being and skin health

    • Contains tryptophan, which may support a balanced mood and help with restfulness
      

  • For Hair & Skin (Indirect Benefits):

    • Rich in zinc and omega-3 fatty acids, which help support healthy hair

    • Provides antioxidants that promote skin health and hydration

How it can be used (Internal Use):

• • Daily Use:

    • Consume 1–2 tablespoons daily as a snack or add to meals

  • Culinary Uses:

    • Sprinkle over salads, porridge, smoothies, or yogurt

    • Add to trail mix, granola, or energy bars

    • Blend into nut butters or grind into sauces and soups

Safety Information:

• • For internal use

  • Generally safe for all age groups

  • If allergic to seeds or nuts, consult a healthcare provider before consumption

Storage Information:

• • Store in an airtight container in a cool, dry place

  • Refrigerate for longer shelf life and to preserve natural oils